Dominick DeVito 45:00 row
9,328
Meters
45:00.0
Time
2:24.7
Pace
530
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 114 |
May 18, 2026 06:48:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,328 | 2:24.7 | 115 | 706 | 530 | 18 | 124 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 720 | 108 | 18 | 118 |
| 18:00.0 | 1,889 | 2:22.9 | 120 | 720 | 108 | 18 | 123 |
| 27:00.0 | 1,849 | 2:26.0 | 112 | 700 | 105 | 18 | 123 |
| 36:00.0 | 1,849 | 2:26.0 | 112 | 693 | 104 | 18 | 129 |
| 45:00.0 | 1,857 | 2:25.3 | 114 | 700 | 105 | 18 | 130 |
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UT2
app.erg.zone