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Dominick DeVito v0:30/0:30r...20 row

2,823

Meters

10:00.0

Time

1:46.2

Pace

212

Calories

147

Heart Rate

Rest Distance309
Rest Time11:30.0
Overall Distance3,132
Overall Time21:30.0
Average Watts292
Calories Per Hour1272
Stroke Rate35
Stroke Count351
Drag Factor132

May 19, 2026 06:34:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2 - RowAlong Community
app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,823 1:46.2 292 1272 35 147
0:30.0 151 1:39.3 357 1440 38 127
r: 0:30 25
0:30.0 146 1:42.7 323 1320 38 131
r: 0:30 16
0:30.0 140 1:47.1 285 1320 36 134
r: 0:30 19
0:30.0 142 1:45.6 297 1320 34 139
r: 0:30 22
0:30.0 144 1:44.1 310 1320 36 142
r: 0:30 15
0:30.0 145 1:43.4 316 1320 36 147
r: 0:30 13
0:30.0 139 1:47.9 279 1200 34 147
r: 0:30 15
0:30.0 139 1:47.9 279 1200 34 149
r: 0:30 15
0:30.0 139 1:47.9 279 1200 34 151
r: 0:30 14
0:30.0 146 1:42.7 323 1320 34 153
r: 2:30 20
0:30.0 144 1:44.1 310 1320 36 143
r: 0:30 16
0:30.0 143 1:44.8 303 1320 34 147
r: 0:30 14
0:30.0 140 1:47.1 285 1320 34 151
r: 0:30 15
0:30.0 138 1:48.6 273 1200 36 152
r: 0:30 14
0:30.0 141 1:46.3 291 1320 34 155
r: 0:30 14
0:30.0 139 1:47.9 279 1200 36 156
r: 0:30 19
0:30.0 134 1:51.9 250 1200 34 156
r: 0:30 16
0:30.0 133 1:52.7 244 1080 34 156
r: 0:30 14
0:30.0 144 1:44.1 310 1320 36 159
r: 0:30 13
0:30.0 139 1:47.9 279 1200 34 160
r309

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Workout Graph

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