Dominick DeVito 45:00 row
9,321
Meters
45:00.0
Time
2:24.8
Pace
529
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 114 |
May 21, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,321 | 2:24.8 | 115 | 705 | 529 | 20 | 124 |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 713 | 107 | 20 | 118 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 706 | 106 | 20 | 122 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 700 | 105 | 20 | 125 |
| 36:00.0 | 1,855 | 2:25.5 | 114 | 700 | 105 | 20 | 124 |
| 45:00.0 | 1,868 | 2:24.5 | 116 | 706 | 106 | 20 | 131 |
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Workout Graph
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