Dominick DeVito v20:00/3:22r...3 row
12,501
Meters
1:00:00.0
Time
2:23.9
Pace
711
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 12,532 |
| Overall Time | 1:08:26.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 116 |
May 24, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,501 | 2:23.9 | 117 | 711 | 20 | 136 | |
| 20:00.0 | 4,160 | 2:24.2 | 117 | 708 | 20 | 134 | |
| r: 3:22 | 17 | ||||||
| 20:00.0 | 4,142 | 2:24.8 | 115 | 702 | 20 | 133 | |
| r: 5:04 | 14 | ||||||
| 20:00.0 | 4,201 | 2:22.8 | 120 | 723 | 20 | 143 | |
| r31 |
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Workout Graph
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