Dominick DeVito v8:00/1:00r...5 row
8,108
Meters
37:00.0
Time
2:16.9
Pace
479
Calories
132
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 47:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 114 |
May 26, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,108 | 2:16.9 | 136 | 776 | 21 | 132 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 705 | 20 | 118 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 817 | 22 | 136 | |
| r: 3:00 | 52 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 817 | 22 | 140 | |
| r: 3:00 | 63 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 825 | 22 | 143 | |
| r: 3:00 | 39 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 20 | 124 | |
| r183 |
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Workout Graph
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