Dominick DeVito v8:00/r...4 row
7,158
Meters
32:00.0
Time
2:14.1
Pace
432
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 7,307 |
| Overall Time | 40:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 119 |
June 02, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,158 | 2:14.1 | 145 | 810 | 23 | 134 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 697 | 20 | 120 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 855 | 24 | 138 | |
| r: 4:01 | 74 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 840 | 24 | 139 | |
| r: 4:00 | 75 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 847 | 24 | 142 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.