Dominick DeVito 45:00 row
9,416
Meters
45:00.0
Time
2:23.3
Pace
537
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 119 |
June 03, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,416 | 2:23.3 | 119 | 716 | 537 | 20 | 120 |
| 9:00.0 | 1,884 | 2:23.3 | 119 | 713 | 107 | 20 | 114 |
| 18:00.0 | 1,891 | 2:22.7 | 120 | 726 | 109 | 20 | 116 |
| 27:00.0 | 1,883 | 2:23.3 | 119 | 713 | 107 | 20 | 121 |
| 36:00.0 | 1,876 | 2:23.9 | 117 | 713 | 107 | 20 | 124 |
| 45:00.0 | 1,882 | 2:23.4 | 119 | 713 | 107 | 20 | 126 |
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Workout Graph
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