Dominick DeVito v8:00/0:30r...2 row
9,929
Meters
45:00.0
Time
2:15.9
Pace
591
Calories
134
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 9,947 |
| Overall Time | 45:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 119 |
June 04, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,929 | 2:15.9 | 139 | 788 | 21 | 134 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 705 | 20 | 119 | |
| r: 0:30 | 18 | ||||||
| 37:00.0 | 8,264 | 2:14.3 | 144 | 805 | 22 | 150 | |
| r18 |
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Workout Graph
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