Dominick DeVito 30:52 row
7,109
Meters
30:52.8
Time
2:10.3
Pace
446
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 129 |
June 09, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,109 | 2:10.3 | 158 | 866 | 446 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 924 | 77 | 26 |
| 30:52.8 | 170 | 2:35.2 | 93 | 681 | 10 | 21 |
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Workout Graph
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