Dominick DeVito v10:00/r...5 row
8,002
Meters
35:10.1
Time
2:11.8
Pace
491
Calories
140
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 44:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 119 |
June 11, 2026 08:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.1 | 8,002 | 2:11.8 | 153 | 837 | 23 | 140 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 804 | 22 | 131 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 847 | 24 | 140 | |
| r: 3:00 | 34 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 862 | 24 | 145 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 892 | 24 | 151 | |
| r: 3:00 | 24 | ||||||
| 1:10.1 | 197 | 2:57.9 | 62 | 513 | 20 | 119 | |
| r81 |
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Workout Graph
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Performance Row
app.erg.zone