Dominick DeVito v10:00/1:00r...12 row
5,722
Meters
25:00.0
Time
2:11.0
Pace
367
Calories
139
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 118 |
June 12, 2026 09:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,722 | 2:11.0 | 155 | 880 | 21 | 139 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 726 | 18 | 137 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | 144 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 145 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 146 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 146 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 147 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 147 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 149 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 149 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 150 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | 154 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 18 | 126 | |
| r704 |
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Power Workout
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