Dominick DeVito 45:00 row
9,611
Meters
45:00.0
Time
2:20.4
Pace
558
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 119 |
June 16, 2026 06:43:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,611 | 2:20.4 | 126 | 744 | 558 | 20 | 128 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 760 | 114 | 20 | 123 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 746 | 112 | 20 | 123 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 746 | 112 | 20 | 131 |
| 36:00.0 | 1,900 | 2:22.1 | 122 | 733 | 110 | 20 | 131 |
| 45:00.0 | 1,907 | 2:21.5 | 123 | 733 | 110 | 20 | 133 |
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UT1 Aerobic Base
app.erg.zone