Dominick DeVito v5:00/0:30r...5 row
7,651
Meters
34:00.0
Time
2:13.3
Pace
470
Calories
138
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,767 |
| Overall Time | 43:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 129 |
June 18, 2026 06:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,651 | 2:13.3 | 148 | 829 | 22 | 138 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 18 | 117 | |
| r: 0:30 | 14 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 24 | 136 | |
| r: 3:00 | 38 | ||||||
| 8:00.0 | 1,888 | 2:07.1 | 170 | 892 | 24 | 147 | |
| r: 3:00 | 43 | ||||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 975 | 24 | 160 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 22 | 117 | |
| r116 |
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Workout Graph
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Performance Row
app.erg.zone