Dominick DeVito v1:40/0:20r...4 row
895
Meters
5:00.0
Time
2:47.5
Pace
64
Calories
127
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,003 |
| Overall Time | 6:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 14 |
| Stroke Count | 93 |
| Drag Factor | 103 |
July 11, 2026 10:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 768 | 14 | 127 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 27 | 131 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 29 | 28:44.1 | 0 | 36 | 2 | 119 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1080 | 26 | 141 | |
| 117 | |||||||
| r108 |
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Row WOD
app.erg.zone/w/qMj91FrGROikaEvlRgjvNQ