Dominick DeVito 4x6:00/2:00r row
5,815
Meters
24:00.0
Time
2:03.8
Pace
378
Calories
161
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 129 |
July 11, 2026 11:17:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 945 | 26 | 161 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 25 | 153 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 25 | 157 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 950 | 26 | 161 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 990 | 28 | 173 |
| r291 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/TFKmR74KR_eJO4ojcD9TpA