Dominick DeVito 3x20:00/2:00r row
12,777
Meters
1:00:00.0
Time
2:20.8
Pace
740
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 112 |
July 12, 2026 10:29:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777 | 2:20.8 | 125 | 740 | 21 | 133 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 708 | 20 | 127 |
| 20:00.0 | 4,282 | 2:20.1 | 127 | 744 | 21 | 134 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 768 | 22 | 140 |
| r90 |
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Workout Graph
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Endurance Row
app.erg.zone