Dominick DeVito 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
379
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
July 16, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 758 | 379 | 22 | 140 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 22 | 132 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 750 | 75 | 22 | 133 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 740 | 74 | 22 | 141 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 700 | 70 | 21 | 144 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 780 | 78 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.