Dominick DeVito v1611m/2:00r...3 row
2,383
Meters
9:13.1
Time
1:56.0
Pace
166
Calories
163
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,454 |
| Overall Time | 11:33.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 129 |
July 25, 2026 10:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.1 | 2,383 | 1:56.0 | 224 | 1080 | 26 | 163 | |
| 6:15.7 | 1,611 | 1:56.6 | 221 | 1073 | 26 | 165 | |
| r: 2:00 | 54 | ||||||
| 2:21.9 | 611 | 1:56.1 | 224 | 1065 | 27 | 161 | |
| r: 0:20 | 17 | ||||||
| 0:35.5 | 161 | 1:50.2 | 261 | 1216 | 30 | 165 | |
| r71 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA