Dominick DeVito 400c row
6,678
Meters
35:51.2
Time
2:41.0
Pace
400
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 130 |
July 25, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.2 | 6,678 | 2:41.0 | 84 | 669 | 400 | 20 | 149 |
| 9:26.7 | 1,406 | 3:21.5 | 43 | 508 | 80 | 17 | 141 |
| 7:10.3 | 1,369 | 2:37.1 | 90 | 669 | 80 | 20 | 144 |
| 6:34.9 | 1,377 | 2:23.3 | 119 | 729 | 80 | 23 | 148 |
| 6:16.8 | 1,264 | 2:29.0 | 106 | 764 | 80 | 24 | 154 |
| 6:22.6 | 1,263 | 2:31.4 | 101 | 752 | 80 | 22 | 158 |
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Workout Graph
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