Dominick DeVito v1000m/2:30r...4 row
4,000
Meters
17:02.8
Time
2:07.8
Pace
251
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:32.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 129 |
July 27, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 883 | 22 | 138 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 21 | 124 | |
| r: 2:30 | 32 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 24 | 137 | |
| r: 2:30 | 37 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 21 | 142 | |
| r: 2:30 | 39 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 982 | 25 | 152 | |
| r108 |
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Workout Graph
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