Dominick DeVito 6x1:00/1:00r row
1,558
Meters
6:00.0
Time
1:55.5
Pace
107
Calories
139
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 11:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 129 |
July 28, 2026 07:16:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1070 | 28 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 128 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 145 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 150 |
| r388 |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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