Dominick DeVito 3x1500m/3:00r row
4,500
Meters
18:58.7
Time
2:06.5
Pace
287
Calories
153
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:58.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 130 |
July 30, 2026 10:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,500 | 2:06.5 | 173 | 907 | 21 | 153 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 857 | 19 | 145 |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 914 | 22 | 154 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 24 | 161 |
| r109 |
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Workout Graph
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Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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