Dominick DeVito 12x1000m/1:30r row
12,000
Meters
52:52.9
Time
2:12.2
Pace
727
Calories
143
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,286 |
| Overall Time | 1:09:22.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 117 |
July 31, 2026 10:20:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.9 | 12,000 | 2:12.2 | 151 | 824 | 25 | 143 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 139 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 25 | 145 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 25 | 146 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 26 | 145 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 26 | 147 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 26 | 144 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 26 | 142 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 26 | 139 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 26 | 141 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 26 | 146 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 27 | 150 |
| r286 |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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