Dominick DeVito 0:47 row
145
Meters
0:47.6
Time
2:44.1
Pace
8
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 129 |
August 01, 2026 09:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.6 | 145 | 2:44.1 | 79 | 605 | 8 | 21 | 104 |
| 0:47.6 | 146 | 2:43.0 | 81 | 605 | 8 | 21 | 104 |
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Warmup
app.erg.zone