Dominick DeVito 4:22 row
961
Meters
4:22.8
Time
2:16.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 129 |
August 01, 2026 09:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.8 | 961 | 2:16.7 | 137 | 794 | 58 | 23 | 122 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 25 | 117 |
| 4:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 23 | 128 |
| 4:22.8 | 47 | 4:02.5 | 25 | 315 | 2 | 17 | 127 |
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Warmup
app.erg.zone