Dominick DeVito 5x750m/5:00r row
3,750
Meters
14:20.9
Time
1:54.7
Pace
263
Calories
151
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 34:20.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 128 |
August 01, 2026 10:17:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,750 | 1:54.7 | 231 | 1099 | 27 | 151 |
| 2:54.6 | 750 | 1:56.4 | 222 | 1072 | 27 | 142 |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 28 | 147 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 151 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 29 | 156 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1148 | 28 | 160 |
| r289 |
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Workout Graph
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Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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