Dominick DeVito 13018m row
13,018
Meters
1:00:04.5
Time
2:18.4
Pace
766
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 117 |
August 21, 2026 08:30:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,018 | 2:18.4 | 132 | 765 | 766 | 22 | 138 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 59 | 21 | 121 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 22 | 131 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 787 | 60 | 22 | 134 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 21 | 136 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 765 | 59 | 22 | 136 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 769 | 59 | 23 | 140 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 775 | 59 | 24 | 141 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 754 | 58 | 23 | 141 |
| 4:38.3 | 9,000 | 2:19.1 | 130 | 763 | 59 | 22 | 142 |
| 4:43.2 | 10,000 | 2:21.6 | 123 | 750 | 59 | 23 | 144 |
| 4:32.6 | 11,000 | 2:16.3 | 138 | 779 | 59 | 24 | 143 |
| 4:38.6 | 12,000 | 2:19.3 | 129 | 762 | 59 | 22 | 146 |
| 4:36.4 | 13,000 | 2:18.2 | 133 | 768 | 59 | 24 | 145 |
| 0:06.5 | 13,018 | 3:00.5 | 59 | 553 | 1 | 9 | 144 |
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Workout Graph
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Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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