Dominick DeVito 6x1:00/1:00r row
1,563
Meters
6:00.0
Time
1:55.1
Pace
108
Calories
142
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 121 |
August 24, 2026 07:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 22 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 23 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 141 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 150 |
| r329 |
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Workout Graph
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Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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