Dominick DeVito 3x1500m/3:00r row
4,500
Meters
19:17.5
Time
2:08.6
Pace
281
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:17.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 126 |
August 27, 2026 06:11:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,500 | 2:08.6 | 165 | 873 | 23 | 143 |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 821 | 22 | 135 |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 864 | 24 | 143 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 939 | 25 | 153 |
| r108 |
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Workout Graph
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Week 2 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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