Dominick DeVito 6x2000m/1:30r row
12,000
Meters
54:09.0
Time
2:15.3
Pace
714
Calories
144
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,286 |
| Overall Time | 1:01:39.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 124 |
August 30, 2026 11:24:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.0 | 12,000 | 2:15.3 | 141 | 791 | 22 | 144 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 791 | 22 | 135 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 22 | 142 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 791 | 22 | 143 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 791 | 22 | 149 |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 790 | 22 | 147 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 790 | 22 | 150 |
| r286 |
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Workout Graph
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Week 2 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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