Dominick DeVito 6x500m/3:00r row
3,000
Meters
11:23.3
Time
1:53.8
Pace
211
Calories
147
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 131 |
September 01, 2026 07:12:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1111 | 28 | 147 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 131 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 28 | 143 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 148 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 151 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | 156 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 159 |
| r596 |
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Workout Graph
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Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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