Dominick DeVito 46:21 row
10,015
Meters
46:21.1
Time
2:18.8
Pace
590
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 118 |
September 02, 2026 06:47:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.1 | 10,015 | 2:18.8 | 131 | 763 | 590 | 20 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 119 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 127 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 131 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 130 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 133 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 131 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 137 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 | 139 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 | 138 |
| 46:21.1 | 227 | 2:58.6 | 61 | 621 | 14 | 20 | 133 |
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Week 2 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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