Dominick DeVito 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 03, 2026 06:34:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 908 | 454 | 20 | 159 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 142 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 | 153 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 160 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 163 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 20 | 168 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone