Dominick DeVito 3x1500m/3:00r row
4,500
Meters
18:26.2
Time
2:02.9
Pace
294
Calories
154
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 24:26.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 131 |
September 07, 2026 10:22:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,500 | 2:02.9 | 188 | 956 | 25 | 154 |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 901 | 24 | 143 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 943 | 26 | 154 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1030 | 28 | 167 |
| r164 |
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Workout Graph
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Week 3 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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