Dominick DeVito v500m/2:00r...5 row
3,500
Meters
13:31.2
Time
1:55.8
Pace
243
Calories
150
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 23:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 127 |
September 11, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.2 | 3,500 | 1:55.8 | 225 | 1078 | 26 | 150 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 131 | |
| r: 2:00 | 115 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 25 | 149 | |
| r: 2:00 | 129 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | 150 | |
| r: 2:00 | 49 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 27 | 163 | |
| r: 2:00 | 79 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 158 | |
| r: 2:00 | 97 | ||||||
| r469 |
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Workout Graph
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