Dominick DeVito 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
585
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
September 15, 2026 06:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 757 | 585 | 21 | 136 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 714 | 114 | 21 | 122 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 750 | 116 | 21 | 135 |
| 9:17.3 | 6,000 | 2:19.3 | 129 | 755 | 117 | 21 | 137 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 762 | 117 | 22 | 142 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 809 | 121 | 24 | 147 |
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Base Building: 10k & 16-20spm
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