Dominick DeVito 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
74
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
September 17, 2026 10:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 2:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 20 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 19 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
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5min Force Curve Correction
app.erg.zone