Dominick DeVito 10000m row
10,000
Meters
42:49.6
Time
2:08.4
Pace
626
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
September 18, 2026 08:06:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.6 | 10,000 | 2:08.4 | 165 | 877 | 626 | 24 | 154 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 122 | 23 | 140 |
| 8:41.4 | 4,000 | 2:10.3 | 158 | 856 | 124 | 23 | 149 |
| 8:37.1 | 6,000 | 2:09.2 | 162 | 870 | 125 | 25 | 154 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 906 | 127 | 26 | 162 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 917 | 128 | 25 | 170 |
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Workout Graph
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Base Building: 10k @ 16-20spm
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