Dominick DeVito 15000m row
15,000
Meters
1:14:53.3
Time
2:29.7
Pace
838
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1634 |
| Drag Factor | 108 |
September 19, 2026 15:25:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:53.3 | 15,000 | 2:29.7 | 104 | 671 | 838 | 21 | 130 |
| 12:28.1 | 2,500 | 2:29.6 | 104 | 664 | 138 | 21 | 125 |
| 12:28.2 | 5,000 | 2:29.6 | 104 | 668 | 139 | 22 | 129 |
| 12:29.6 | 7,500 | 2:29.9 | 104 | 662 | 138 | 22 | 127 |
| 12:51.5 | 10,000 | 2:34.3 | 95 | 648 | 139 | 21 | 127 |
| 12:59.4 | 12,500 | 2:35.8 | 92 | 637 | 138 | 22 | 130 |
| 11:36.5 | 15,000 | 2:19.3 | 129 | 754 | 146 | 24 | 145 |
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Workout Graph
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UT2 Steady State
app.erg.zone