Dominick DeVito 15000m row
15,000
Meters
1:11:29.1
Time
2:22.9
Pace
857
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
September 25, 2026 08:29:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:29.1 | 15,000 | 2:22.9 | 120 | 719 | 857 | 20 | 133 |
| 11:55.1 | 2,500 | 2:23.0 | 120 | 714 | 142 | 21 | 125 |
| 11:56.3 | 5,000 | 2:23.2 | 119 | 718 | 143 | 21 | 127 |
| 12:01.3 | 7,500 | 2:24.2 | 117 | 708 | 142 | 20 | 134 |
| 11:57.3 | 10,000 | 2:23.4 | 119 | 717 | 143 | 20 | 137 |
| 11:54.4 | 12,500 | 2:22.8 | 120 | 720 | 143 | 22 | 139 |
| 11:44.6 | 15,000 | 2:20.9 | 125 | 735 | 144 | 21 | 139 |
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Workout Graph
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UT2 Steady State
app.erg.zone