Dominick DeVito 15000m row
15,000
Meters
1:11:45.3
Time
2:23.5
Pace
859
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1565 |
| Drag Factor | 111 |
September 26, 2026 10:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:45.3 | 15,000 | 2:23.5 | 118 | 718 | 859 | 21 | 128 |
| 11:47.1 | 2,500 | 2:21.4 | 124 | 733 | 144 | 21 | 120 |
| 12:03.8 | 5,000 | 2:24.7 | 115 | 701 | 141 | 21 | 121 |
| 12:02.1 | 7,500 | 2:24.4 | 116 | 707 | 142 | 22 | 123 |
| 12:17.1 | 10,000 | 2:27.4 | 109 | 698 | 143 | 21 | 132 |
| 11:49.9 | 12,500 | 2:21.9 | 122 | 735 | 145 | 22 | 134 |
| 11:45.2 | 15,000 | 2:21.0 | 125 | 735 | 144 | 24 | 140 |
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Workout Graph
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UT2 Steady State
app.erg.zone