Dominick DeVito 15000m row
15,000
Meters
1:11:39.2
Time
2:23.3
Pace
864
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1556 |
| Drag Factor | 109 |
September 27, 2026 11:21:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:39.2 | 15,000 | 2:23.3 | 119 | 723 | 864 | 21 | 128 |
| 11:49.4 | 2,500 | 2:21.8 | 123 | 725 | 143 | 22 | 120 |
| 11:55.3 | 5,000 | 2:23.0 | 120 | 719 | 143 | 21 | 128 |
| 11:47.7 | 7,500 | 2:21.5 | 123 | 732 | 144 | 22 | 132 |
| 11:50.0 | 10,000 | 2:22.0 | 122 | 725 | 143 | 22 | 132 |
| 12:41.9 | 12,500 | 2:32.3 | 99 | 685 | 145 | 20 | 124 |
| 11:35.0 | 15,000 | 2:19.0 | 130 | 756 | 146 | 23 | 135 |
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Workout Graph
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UT2 Steady State
app.erg.zone