Dominick DeVito 5x1:00/6:00r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
115
Calories
136
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 130 |
September 29, 2026 06:36:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 29 | 136 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 127 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 139 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 140 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | 140 |
| r1,044 |
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Workout Graph
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Anerobic Power: 6x1min @ Max / 6’r
app.erg.zone