Dominick DeVito 10000m row
10,000
Meters
45:23.9
Time
2:16.1
Pace
597
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 126 |
October 02, 2026 08:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,000 | 2:16.1 | 139 | 789 | 597 | 20 | 152 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 773 | 118 | 20 | 140 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 786 | 119 | 20 | 150 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 794 | 120 | 20 | 154 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 783 | 119 | 20 | 156 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 806 | 121 | 20 | 161 |
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Workout Graph
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Base Building: 10k @ 16-20spm
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