Dominick DeVito 1x0:43/r row
164
Meters
0:43.1
Time
2:11.4
Pace
10
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 164 |
| Overall Time | 0:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 17 |
| Drag Factor | 143 |
October 04, 2026 11:02:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.1 | 164 | 2:11.4 | 154 | 835 | 24 | 124 |
| 0:43.1 | 164 | 2:11.4 | 154 | 835 | 24 | 124 |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/pzQSyuboSgGQFeGtFmc5eA