Dominick DeVito 6219m row
6,219
Meters
30:10.5
Time
2:25.5
Pace
351
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
October 04, 2026 11:36:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,219 | 2:25.5 | 113 | 697 | 351 | 21 | 129 |
| 11:57.5 | 2,500 | 2:23.5 | 118 | 712 | 142 | 22 | 128 |
| 12:14.1 | 5,000 | 2:26.8 | 111 | 691 | 141 | 21 | 130 |
| 5:59.0 | 6,219 | 2:27.2 | 110 | 681 | 68 | 21 | 129 |
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UT2 Steady State
app.erg.zone