Dominick DeVito v500m/3:30r...1 row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
87
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 659 |
| Overall Time | 5:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 126 |
October 05, 2026 06:10:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | 87 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | 87 | |
| r: 3:30 | 159 | ||||||
| r159 |
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Workout Graph
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Pete Plan W1D1
app.erg.zone