Dominick DeVito v500m/3:30r...7 row
3,500
Meters
13:08.3
Time
1:52.6
Pace
249
Calories
144
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 4,063 |
| Overall Time | 37:46.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 116 |
October 05, 2026 06:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,500 | 1:52.6 | 245 | 1137 | 29 | 144 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | 121 | |
| r: 3:30 | 117 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 32 | 138 | |
| r: 3:32 | 128 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 145 | |
| r: 3:32 | 67 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | 149 | |
| r: 3:31 | 93 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | 151 | |
| r: 3:31 | 59 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | 151 | |
| r: 3:32 | 81 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 28 | 155 | |
| r: 3:30 | 18 | ||||||
| r563 |
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Pete Plan W1D1
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