Dominick DeVito 243m row
243
Meters
1:29.6
Time
3:04.3
Pace
13
Calories
80
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 112 |
October 07, 2026 06:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.6 | 243 | 3:04.3 | 56 | 522 | 13 | 18 | 80 |
| 1:29.0 | 243 | 3:03.1 | 57 | 525 | 13 | 18 | 80 |
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Workout Graph
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UT2 Steady State
app.erg.zone