Dominick DeVito v2:00/r...6 row
8,363
Meters
36:01.4
Time
2:09.2
Pace
525
Calories
154
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 48:01.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 113 |
October 08, 2026 07:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.4 | 8,363 | 2:09.2 | 162 | 874 | 25 | 154 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 122 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 877 | 26 | 145 | |
| r: 3:00 | 33 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 885 | 26 | 157 | |
| r: 3:00 | 36 | ||||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 900 | 26 | 159 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 960 | 26 | 169 | |
| r: 3:00 | 17 | ||||||
| 2:01.4 | 315 | 3:12.6 | 49 | 474 | 19 | 136 | |
| r102 |
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Workout Graph
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